In yoga Philosophy, The Yoga Sutra’s by Patanjali, there are various teachings called The Eight Limbs of Yoga. The first one of the eight is called Yamas. Yamas can be described as human ethics, similar in ways to the 10 commandments, except there are 5 Yamas. In fact the following “Limb” of yoga is Niyamas, which also contains 5 elements but focuses on how we relate to our personal observances. So today’s blog is focusing on the first limb of yoga, Yamas.
5 Reflections in Yamas
1. Ahimsa: This reflection can be compared to the way parents teach their children to be good and grow up with personal fulfillment in order to benefit society. Being compassionate, being non-violent in the physical sense and in words and thoughts to self or others. Our thoughts about ourselves and others can be just as powerful as physical. It’s clear intention is to act with clarity and love. Notably stating though, protecting ourselves from injustice or standing up for ourselves does not violate the reflection of Ahimsa.
2. Satya- This reflection is about being committed to the truth. Speaking with the intention of being truthful and an inner truth or integrity. Satyas meaning is “actively expressing and being in harmony with the ultimate truth. Setting aside your “ego mind,” you may learn that in your true nature you are happier, more balanced, and compassionate. You may also learn that sometimes you are moody, controlling, and sometime a sad person. It’s all good, its honest, and its real. Always be real.
3. Asteya- Another good lesson for our children is Asteya, no stealing on every level. This is about not stealing tangible or intangible goods. You are no better stealing someones idea than you are stealing the shirt off their back. Stealing stems from the belief that we cannot create what we need. This is a misinterpretation! We all have everything we truly need inside ourselves and stealing from others creates negative karma, which ultimately can harm you. Stealing is never the answer.
4. Brahmacharya- This is one of the most debatable reflections and can be interpreted by the individual based on their religious or spiritual beliefs. Basically it is about honoring your sexual being and others involved with respect. It may mean being celibate until married, it may mean being monogamous and faithful in a committed relationship. Some will also define it simply as, if you are having sex, have it! If you are not having sex, don’t dwell on it in your mind, be in the present. It’s really about being moderate in thought, word, and deed, while staying present.
5. Aparigraha: This reflection is about non-hoarding or non-possessiveness. Again, truly, there is an abundance out there for us. Sharing, and giving to those in need are examples of good karma and really believing that the perfection of the universe will provide. Possessions do not make the person you are, you make the person you are.
That’s it for my blog on Yamas. Stay tuned to learn the other half of the yoga sutras “10 commandments”, the Niyamas.
I think its a good theory. How about you?